How to avoid tooth decay

                   Tooth decay and gum disease are the most prevalent dental diseases are the most prevalent dental diseases amongst both children and adults. They are also two of the most easily prevented diseases. Tooth decay occurs when foods containing carbohydrate ( sugar and starches), such as breads, cereals, milk, soda, fruits, cakes or candy are left on the teeth. Bacteria that live in the mouth digest these foods, turning them into acids. The bacteria, acid, food debris, and saliva combine to plaque, which clings to the teeth.

 You can prevent tooth decay and your risk of disease by adhering to basic standards of good dental care and visiting your dentist in Baltimore on a routine basis. Use following cavity prevention tips

 

1. Brush your teeth regularly:  this is a simple step that should never be over looked. Brushing your teeth in the morning and again at night is important to remove plaque build-up and bacteria that leads to tooth decay and periodontal disease.

2. Use mouthwash:  For added protection against tooth decay, use fluoride mouth wash twice daily after brushing.

3. Cut back on sugar and acidic drinks: sugar and starchy foods cause a reaction in your mouth that leads to tooth decay. Sugar reacts with the bacteria in your saliva to form an acid that erodes your tooth enamel, the outer protective layer of your teeth.

4. Floss daily: our teeth have 5 sides, and all of them needed to clean on regular basis. Even when we brush daily, we are still only cleaning 3 of those sides. So with-out floss, really only cleaning about half of your teeth surface with brushing alone. And remember, flossing only takes a few minutes a day.

5. Quit smoking: it is well known that smoking and tobacco use can cause many different medical problems.

6. Make dental visits a routine: Professional tooth cleanings and regular oral exams should be scheduled at least every six month. 7. Eat tooth-healthy foods: Foods that protect your teeth include cheese, fresh fruits and vegetables unsweetened coffee, tea, and sugar-free gum. 8. Know your cavity risk level: The first step in taking control of your oral health knowing what your risk level is. The best way to know this is through comprehensive dental exams .9. Drink some tab water: Most cities have added fluoride to their public water supply making it a worthy treatment for preventing tooth decay.

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